orbitrain

Press start.
We plan the rest.

You already own the dumbbells. You already own the TV. This is the missing part.

01 · GET READY

No more deciding.

The hard part of training at home is choosing what to do. So we choose. Warm-up first, then two clear cues for every move.

Exercise 1 of 5 · Chest

Bench press

WARM-UP

6 kg8 easy reps

Then 3 × 10 at 12.5 kg

1Feet flat, shoulder blades pinned to the bench

2Start with the dumbbells over your chest

Starting soon

Big day or bad day,
it still counts.

How are you today? Go full, go lighter, or just move for ten easy minutes. All three close your ring.

Four weeks.
Then see how far you’ve come.

Three weeks to build, one lighter week, then a benchmark. Every chapter brings fresh versions of your moves.

WEEK 1

Foundations

WEEK 2

Build

WEEK 3

Build

WEEK 4

Lighter + benchmark

sessions since March

One arc for every week

Chapter 1, before and after

Goblet squat

12 kg × 10→16 kg × 14

+4 kg

Bent-over row

8 kg × 10→12 kg × 14

+4 kg

Overhead press

8 kg × 10→8 kg × 12

+2 reps

Your first time in the chapter, then the benchmark.

Every body. Every way.

Train seated, standing, off the floor or without jumping. Every plan, swap and exercise follows what you choose. Try it.

575moves in the library, all open to you

Incline push-up

Kneeling push‑up

Push-up

Easier or harder, one tap.

Every move has a gentler and a tougher version. Your choice is remembered, never judged.

Calm mode.

Fewer sounds, no countdowns. Rests wait for you, and nothing moves on until you do.

Pick up 12.5 kilos.
Feet flat on the floor.

Captions.

Every spoken line, on screen. For noisy rooms, or with the voice off.

Household training together in the living room

ASJMR+

Better together.

One account for up to six people, each with their own plan, colour and weights. Train side by side, each your own way, and close the house ring together.

9/12The house trained 9 times this week.

A coach you can hear.

A real recorded voice talks you through every set, so your eyes stay on the work. Every line shows as a caption too.

Tap play to hear a real cue, with its caption.

Small wins, noticed.

No badges to collect. Just the moment you notice, every now and then, that you’re getting somewhere.

THIS MONTH

0kg

You’ve lifted a grand piano.

350 kg this month, one rep at a time.

60-SECOND FINISHER

0+1 on last time

Beat last time.

24 squats in a minute. 23 last time.

WEEKLY QUEST

Try 2 new exercises.

A small challenge each week. 1 of 2 done.

You already have what you need.

Any one of these is enough.

Dumbbells

A pair, or an adjustable set

A kettlebell

Any size

Or just a mat

Body weight plans need nothing else

Or just a chair

Seated plans, every move sitting down

A laptop with any modern browser

A TV by HDMI, Chromecast or its own browser

Your phone as a remote, if you like

Get stronger.

Feel fitter.

Move better.

You choose.

Pick a goal when you start. Change it any time.

Your first session takes 30 minutes.

Tonight, not Monday.

Start free Sign in with Google. No card needed.

Nothing to installUp to six peopleBody weight works tooKilograms or pounds

Press start.We plan the rest.